Today I Will Be Happy

imagesCAODZYOQToday I Will Be Happy

I think setting intentions helps us stay on course.  Try taking just a few minutes each morning and decide how you want your day to unfold.  You don’t really need any complicated meditation or journaling routine – those are both great practices.  If you either don’t have time for all that or just don’t want to do it, no problem.

When you open your eyes in the morning, take a few minutes and decide – choose.   Today I will be happy.  Today I will be happy.  Today I will be happy.

Or, maybe – Today I will be kind.  Today I will be kind.  Today I will be kind.

How about – Today I will be compassionate.  Today I will be compassionate.  Today I will be compassionate.

A few other words  you might like – loving – gentle – caring – considerate – joyful.  You get the idea.  What might your intention be for today?

Simply taking a moment and making a conscious choice about your day is amazingly effective.  Think about giving it a try.

This entry was posted in Philosophy, Psychology, Spirituality, You and tagged , , , , , , , , . Bookmark the permalink.

2 Responses to Today I Will Be Happy

  1. Julene Roberts says:

    So good. So good.

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