Daily Intentions

Heart%20Sm[1]I think setting intentions helps us stay on course.  Try taking just a few minutes each morning and decide how you want your day to unfold.  You don’t really need any complicated meditation or journaling routine – those are both great practices and I highly recommend them.  If you either don’t have time for all that or just don’t want to do it, no problem.

When you open your eyes in the morning, take a few minutes and decide – choose.   Today I will be happy.  Today I will be happy.  Today I will be happy.

Or, maybe – Today I will be kind.  Today I will be kind.  Today I will be kind.

How about – Today I will be compassionate.  Today I will be compassionate.  Today I will be compassionate.

A few other words you might like – loving – gentle – caring – considerate – joyful – healthy.  You get the idea.  What might your intention be for today?

Simply taking a moment and making a conscious choice about your day is amazingly effective.  Think about giving it a try.

Namaste.

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